About us
Our classes are designed to challenge, energise and restore. With a focus on mindful movement and breath, you’ll build deep core strength, improve posture & release tension all while moving in a beautifully controlled flow.
Whether you’re new to Pilates or refining your practice, each session is designed to improve your stability, flexibility & mobility and support your body’s alignment to achieve long term well-being. Inclusive, non-intimidating classes in a boutique setting.
What is Reformer Pilates?
Reformer Pilates is a full-body workout that uses a specialised machine called a Reformer. Unlike traditional mat Pilates, the Reformer adds resistance through springs and pulleys, allowing for a wide range of controlled movements.
This method is designed to:
- Strengthen & tone muscles
- Improve posture & flexibility
- Build core stability
- Support injury recovery and prevention
Reformer Pilates is suitable for all fitness levels – from beginners to athletes – because the resistance can be adjusted to match your needs. Whether you’re looking to improve overall fitness, enhance sports performance, or enjoy mindful movement, Reformer Pilates offers a challenging yet low-impact workout that delivers lasting results.
Meet the Team
We’re a small team, big on detail. If you’d like to get a feel for our teaching styles and the instructors guiding you through each class, meet the people behind Riverside Reformer.
